What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Fort-Winn

HYROX RIGA — May 30, 2026

Riga, Latvia · SOLO · OPEN · GBR

Total Time: 01:06:23
Ranking: #36
AG Ranking: #8
Category: SOLO · OPEN

Ben Fort-Winn

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:02 (51%)

Stations29:16 (44%)

Roxzone3:10 (5%)

Running Analysis

Avg. PaceDegradationStability4:15/km+4.1%5.7%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:18	107
Running 2	4:06	-
Sled Push	2:19	86
Running 3	4:11	-
Sled Pull	3:27	91
Running 4	4:14	-
Burpee Broad Jump	3:55	78
Running 5	4:15	-
Rowing	4:22	72
Running 6	4:09	-
Farmers Carry	1:51	97
Running 7	4:16	-
Sandbag Lunges	4:20	84
Running 8	4:02	-
Wall Balls	4:44	45
Running Total	34:02	31
Roxzone Total	3:10	11

HYROX Race Analysis: Ben Fort-Winn

Ben Fort-Winn

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Fort-Winn

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times