What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ethan Gouws

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:11:03
Ranking: #11
AG Ranking: #5
Category: SOLO · OPEN

Ethan Gouws

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:28 (48%)

Stations31:28 (44%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+4.1%17.3%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:25	75
Running 2	3:42	-
Sled Push	3:24	126
Running 3	4:03	-
Sled Pull	4:45	68
Running 4	3:50	-
Burpee Broad Jump	3:34	5
Running 5	3:55	-
Rowing	4:34	19
Running 6	3:58	-
Farmers Carry	2:03	33
Running 7	3:51	-
Sandbag Lunges	4:12	21
Running 8	5:38	-
Wall Balls	4:31	-
Running Total	34:28	15
Roxzone Total	5:13	12

HYROX Race Analysis: Ethan Gouws

Ethan Gouws

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ethan Gouws

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times