What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bongani Mkhwanazi

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:11:20
Ranking: #20
AG Ranking: #8
Category: SOLO · OPEN

Bongani Mkhwanazi

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:52 (46%)

Stations33:01 (46%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability4:07/km+4.3%22.0%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:33	167
Running 2	3:27	-
Sled Push	2:44	107
Running 3	3:44	-
Sled Pull	4:18	61
Running 4	3:44	-
Burpee Broad Jump	4:32	47
Running 5	3:43	-
Rowing	4:58	131
Running 6	3:30	-
Farmers Carry	1:40	27
Running 7	3:36	-
Sandbag Lunges	4:40	95
Running 8	5:03	-
Wall Balls	5:36	41
Running Total	32:52	13
Roxzone Total	5:32	29

HYROX Race Analysis: Bongani Mkhwanazi

Bongani Mkhwanazi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bongani Mkhwanazi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times