What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Selma Johanne Iversen-Dahl & Marte Glenday Iversen

HYROX RIGA — May 30, 2026

Riga, Latvia · DOUBLES · PRO · NOR

Total Time: 01:05:21
Ranking: #10
AG Ranking: #6
Category: DOUBLES · PRO

Selma Johanne Iversen-Dahl

Marte Glenday Iversen

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:48 (56%)

Stations24:39 (38%)

Roxzone4:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+9.0%4.4%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:11	11
Running 2	4:16	-
Sled Push	1:56	14
Running 3	4:36	-
Sled Pull	3:21	16
Running 4	4:35	-
Burpee Broad Jump	2:46	17
Running 5	4:40	-
Rowing	4:16	6
Running 6	4:40	-
Farmers Carry	1:42	13
Running 7	4:39	-
Sandbag Lunges	2:53	9
Running 8	4:25	-
Wall Balls	3:34	-
Running Total	36:48	-
Roxzone Total	4:00	13

HYROX Race Analysis: Selma Johanne Iversen-Dahl & Marte Glenday Iversen

Selma Johanne Iversen-Dahl

Marte Glenday Iversen

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Selma Johanne Iversen-Dahl

Marte Glenday Iversen

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times