What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Vest-Hansen

HYROX RIGA — May 30, 2026

Riga, Latvia · SOLO · PRO · DEN

Total Time: 01:21:55
Ranking: #63
AG Ranking: #10
Category: SOLO · PRO

Laura Vest-Hansen

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:28 (46%)

Stations39:35 (48%)

Roxzone4:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km+5.7%3.6%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	5:00	75
Running 2	4:24	-
Sled Push	4:04	89
Running 3	4:49	-
Sled Pull	6:03	99
Running 4	4:43	-
Burpee Broad Jump	5:25	80
Running 5	4:44	-
Rowing	5:15	87
Running 6	4:44	-
Farmers Carry	2:48	81
Running 7	4:39	-
Sandbag Lunges	5:18	82
Running 8	4:30	-
Wall Balls	5:42	60
Running Total	37:28	39
Roxzone Total	4:57	73

HYROX Race Analysis: Laura Vest-Hansen

Laura Vest-Hansen

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Vest-Hansen

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times