What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rūta Pakštaitė-Grikšė

HYROX RIGA — May 30, 2026

Riga, Latvia · SOLO · PRO · LTU

Total Time: 01:25:58
Ranking: #76
AG Ranking: #14
Category: SOLO · PRO

Rūta Pakštaitė-Grikšė

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (48%)

Stations39:03 (45%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+14.2%3.7%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:54	67
Running 2	4:49	-
Sled Push	4:27	99
Running 3	5:22	-
Sled Pull	5:22	82
Running 4	5:06	-
Burpee Broad Jump	4:44	63
Running 5	5:08	-
Rowing	5:05	74
Running 6	5:10	-
Farmers Carry	3:20	92
Running 7	5:30	-
Sandbag Lunges	5:20	83
Running 8	5:16	-
Wall Balls	5:51	64
Running Total	41:21	68
Roxzone Total	5:40	87

HYROX Race Analysis: Rūta Pakštaitė-Grikšė

Rūta Pakštaitė-Grikšė

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rūta Pakštaitė-Grikšė

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times