What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rafal Gil & Laura Banasik-Parcheta

HYROX RIGA — May 30, 2026

Riga, Latvia · DOUBLES · OPEN · POL

Total Time: 01:04:25
Ranking: #34
AG Ranking: #6
Category: DOUBLES · OPEN

Rafal Gil

Laura Banasik-Parcheta

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:38 (60%)

Stations22:28 (35%)

Roxzone3:23 (5%)

Running Analysis

Avg. PaceDegradationStability4:50/km-18.1%12.9%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:02	56
Running 2	5:21	-
Sled Push	1:55	68
Running 3	5:42	-
Sled Pull	2:59	58
Running 4	5:44	-
Burpee Broad Jump	2:13	11
Running 5	4:26	-
Rowing	4:10	26
Running 6	4:22	-
Farmers Carry	1:26	8
Running 7	4:23	-
Sandbag Lunges	2:23	2
Running 8	3:59	-
Wall Balls	3:20	-
Running Total	38:38	38
Roxzone Total	3:23	27

HYROX Race Analysis: Rafal Gil & Laura Banasik-Parcheta

Rafal Gil

Laura Banasik-Parcheta

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rafal Gil

Laura Banasik-Parcheta

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times