What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Simone Trautzsch-Paustian & Andreas Bruns

HYROX RIGA — May 30, 2026

Riga, Latvia · DOUBLES · OPEN · GER

Total Time: 01:25:27
Ranking: #120
AG Ranking: #1
Category: DOUBLES · OPEN

Simone Trautzsch-Paustian

Andreas Bruns

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:12 (60%)

Stations29:29 (34%)

Roxzone4:51 (6%)

Running Analysis

Avg. PaceDegradationStability6:24/km-11.5%11.7%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:19	182
Running 2	6:50	-
Sled Push	2:08	181
Running 3	7:29	-
Sled Pull	3:11	116
Running 4	5:40	-
Burpee Broad Jump	3:59	169
Running 5	5:48	-
Rowing	4:42	154
Running 6	7:38	-
Farmers Carry	1:42	103
Running 7	6:03	-
Sandbag Lunges	4:59	126
Running 8	5:44	-
Wall Balls	4:29	92
Running Total	51:12	112
Roxzone Total	4:51	101

HYROX Race Analysis: Simone Trautzsch-Paustian & Andreas Bruns

Simone Trautzsch-Paustian

Andreas Bruns

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Simone Trautzsch-Paustian

Andreas Bruns

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times