What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kasper Søby & Nanna-Freja Riis Larsen

HYROX RIGA — May 30, 2026

Riga, Latvia · DOUBLES · OPEN · DEN

Total Time: 01:12:52
Ranking: #120
AG Ranking: #15
Category: DOUBLES · OPEN

Kasper Søby

Nanna-Freja Riis Larsen

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (55%)

Stations28:30 (39%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km0.0%6.9%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:09	137
Running 2	4:58	-
Sled Push	2:06	200
Running 3	5:04	-
Sled Pull	3:53	212
Running 4	4:58	-
Burpee Broad Jump	3:06	115
Running 5	5:07	-
Rowing	4:28	120
Running 6	4:54	-
Farmers Carry	1:46	141
Running 7	4:58	-
Sandbag Lunges	3:56	141
Running 8	4:34	-
Wall Balls	5:06	-
Running Total	40:21	-
Roxzone Total	4:06	85

HYROX Race Analysis: Kasper Søby & Nanna-Freja Riis Larsen

Kasper Søby

Nanna-Freja Riis Larsen

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kasper Søby

Nanna-Freja Riis Larsen

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times