What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jake Carter-Daggett & Cyrus Molton

HYROX RIGA — May 30, 2026

Riga, Latvia · DOUBLES · PRO · GBR

Total Time: 01:07:41
Ranking: #61
AG Ranking: #14
Category: DOUBLES · PRO

Jake Carter-Daggett

Cyrus Molton

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:46 (57%)

Stations24:38 (36%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+14.5%4.1%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	3:36	16
Running 2	4:22	-
Sled Push	1:58	42
Running 3	4:55	-
Sled Pull	3:40	77
Running 4	4:58	-
Burpee Broad Jump	2:29	65
Running 5	5:03	-
Rowing	4:01	43
Running 6	4:51	-
Farmers Carry	1:41	64
Running 7	5:00	-
Sandbag Lunges	3:21	50
Running 8	4:48	-
Wall Balls	3:52	45
Running Total	38:46	69
Roxzone Total	4:23	76

HYROX Race Analysis: Jake Carter-Daggett & Cyrus Molton

Jake Carter-Daggett

Cyrus Molton

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jake Carter-Daggett

Cyrus Molton

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times