What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Miller-Dumas

HYROX RIGA — May 30, 2026

Riga, Latvia · SOLO · PRO · FRA

Total Time: 01:00:06
Ranking: #13
AG Ranking: #7
Category: SOLO · PRO

Alexander Miller-Dumas

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:21 (52%)

Stations25:35 (43%)

Roxzone3:13 (5%)

Running Analysis

Avg. PaceDegradationStability3:55/km+7.7%4.3%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:02	37
Running 2	3:41	-
Sled Push	2:57	37
Running 3	3:50	-
Sled Pull	3:27	15
Running 4	3:52	-
Burpee Broad Jump	2:19	14
Running 5	3:57	-
Rowing	4:02	15
Running 6	3:58	-
Farmers Carry	1:43	29
Running 7	3:58	-
Sandbag Lunges	3:10	11
Running 8	3:49	-
Wall Balls	3:55	4
Running Total	31:21	18
Roxzone Total	3:13	14

HYROX Race Analysis: Alexander Miller-Dumas

Alexander Miller-Dumas

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Miller-Dumas

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times