What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Dalfonso & Jay Frain

HYROX NEW YORK — May 28, 2026

New York, United States · DOUBLES · PRO · USA

Total Time: 01:06:41
Ranking: #143
AG Ranking: #4
Category: DOUBLES · PRO

Michael Dalfonso

Jay Frain

HYROX HYROX NEW YORK - New York, United States

28MAY-7 JUN202611 days

Completed

21,359

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:01 (55%)

Stations25:15 (38%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+5.1%7.8%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	3:43	129
Running 2	4:17	-
Sled Push	2:10	164
Running 3	4:33	-
Sled Pull	3:49	213
Running 4	4:30	-
Burpee Broad Jump	2:23	148
Running 5	4:33	-
Rowing	4:12	235
Running 6	4:29	-
Farmers Carry	1:51	279
Running 7	4:30	-
Sandbag Lunges	3:12	143
Running 8	5:33	-
Wall Balls	3:55	123
Running Total	37:01	152
Roxzone Total	4:30	166

HYROX Race Analysis: Michael Dalfonso & Jay Frain

Michael Dalfonso

Jay Frain

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Dalfonso

Jay Frain

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times