What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Valerie Tangney & Rose O Reilly

HYROX NEW YORK — May 28, 2026

New York, United States · DOUBLES · PRO · USA

Total Time: 01:13:51
Ranking: #84
AG Ranking: #2
Category: DOUBLES · PRO

Valerie Tangney

Rose O Reilly

HYROX HYROX NEW YORK - New York, United States

28MAY-7 JUN202611 days

Completed

21,359

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:53 (53%)

Stations30:28 (41%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+3.3%8.1%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:43	246
Running 2	4:31	-
Sled Push	2:51	270
Running 3	4:38	-
Sled Pull	4:08	149
Running 4	4:39	-
Burpee Broad Jump	3:21	145
Running 5	4:51	-
Rowing	4:47	156
Running 6	4:47	-
Farmers Carry	1:51	80
Running 7	4:40	-
Sandbag Lunges	4:16	189
Running 8	5:50	-
Wall Balls	4:31	187
Running Total	38:53	50
Roxzone Total	4:33	55

HYROX Race Analysis: Valerie Tangney & Rose O Reilly

Valerie Tangney

Rose O Reilly

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Valerie Tangney

Rose O Reilly

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times