What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sami Chenoweth-Rill & Thomas Downs Jr.

HYROX NEW YORK — May 28, 2026

New York, United States · DOUBLES · OPEN · USA

Total Time: 01:17:09
Ranking: #330
AG Ranking: #90
Category: DOUBLES · OPEN

Sami Chenoweth-Rill

Thomas Downs Jr.

HYROX HYROX NEW YORK - New York, United States

28MAY-7 JUN202611 days

Completed

21,359

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:59 (61%)

Stations25:12 (33%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:52/km-3.8%6.4%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:19	538
Running 2	5:44	-
Sled Push	1:59	264
Running 3	5:46	-
Sled Pull	2:46	56
Running 4	5:41	-
Burpee Broad Jump	2:37	170
Running 5	5:44	-
Rowing	4:34	427
Running 6	5:39	-
Farmers Carry	1:40	180
Running 7	5:31	-
Sandbag Lunges	2:48	70
Running 8	6:44	-
Wall Balls	4:29	467
Running Total	46:59	496
Roxzone Total	5:02	270

HYROX Race Analysis: Sami Chenoweth-Rill & Thomas Downs Jr.

Sami Chenoweth-Rill

Thomas Downs Jr.

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sami Chenoweth-Rill

Thomas Downs Jr.

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times