What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Lauder-Dykes & David Houston

HYROX NEW YORK — May 28, 2026

New York, United States · DOUBLES · OPEN · GBR

Total Time: 01:05:24
Ranking: #37
AG Ranking: #1
Category: DOUBLES · OPEN

Ben Lauder-Dykes

David Houston

HYROX HYROX NEW YORK - New York, United States

28MAY-7 JUN202611 days

Completed

21,359

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:22 (59%)

Stations22:50 (35%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+9.9%5.9%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:38	30
Running 2	4:22	-
Sled Push	1:27	24
Running 3	4:33	-
Sled Pull	2:52	195
Running 4	-	-
Burpee Broad Jump	2:45	195
Running 5	4:57	-
Rowing	3:54	8
Running 6	4:46	-
Farmers Carry	1:28	43
Running 7	4:48	-
Sandbag Lunges	2:58	76
Running 8	5:20	-
Wall Balls	3:48	76
Running Total	38:22	59
Roxzone Total	4:16	32

HYROX Race Analysis: Ben Lauder-Dykes & David Houston

Ben Lauder-Dykes

David Houston

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Lauder-Dykes

David Houston

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times