What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abbey Theroux & Erica Cole-Tucker

HYROX NEW YORK — May 28, 2026

New York, United States · DOUBLES · OPEN · USA

Total Time: 01:28:26
Ranking: #515
AG Ranking: #15
Category: DOUBLES · OPEN

Abbey Theroux

Erica Cole-Tucker

HYROX HYROX NEW YORK - New York, United States

28MAY-7 JUN202611 days

Completed

21,359

HYROX NEW YORK

New York, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:05 (55%)

Stations32:17 (36%)

Roxzone7:10 (8%)

Running Analysis

Avg. PaceDegradationStability6:13/km-8.2%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:47	585
Running 2	-	-
Sled Push	1:50	500
Running 3	5:47	-
Sled Pull	4:19	789
Running 4	5:59	-
Burpee Broad Jump	5:10	856
Running 5	6:06	-
Rowing	5:08	584
Running 6	6:09	-
Farmers Carry	2:14	840
Running 7	5:56	-
Sandbag Lunges	4:26	773
Running 8	7:26	-
Wall Balls	4:23	348
Running Total	49:05	434
Roxzone Total	7:10	628

HYROX Race Analysis: Abbey Theroux & Erica Cole-Tucker

Abbey Theroux

Erica Cole-Tucker

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abbey Theroux

Erica Cole-Tucker

HYROX NEW YORK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times