What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Durand-Wood

HYROX RIGA — May 30, 2026

Riga, Latvia · SOLO · OPEN · GBR

Total Time: 01:24:33
Ranking: #88
AG Ranking: #28
Category: SOLO · OPEN

Lauren Durand-Wood

30-31MAY20262 days

Completed

3,040

HYROX RIGA

Riga, Latvia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:34 (57%)

Stations30:22 (36%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+8.1%3.9%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:48	35
Running 2	5:44	-
Sled Push	2:24	89
Running 3	6:00	-
Sled Pull	4:27	81
Running 4	6:11	-
Burpee Broad Jump	3:32	7
Running 5	6:19	-
Rowing	4:56	71
Running 6	6:07	-
Farmers Carry	2:03	148
Running 7	6:12	-
Sandbag Lunges	3:32	25
Running 8	5:41	-
Wall Balls	4:40	41
Running Total	48:34	183
Roxzone Total	5:42	160

HYROX Race Analysis: Lauren Durand-Wood

Lauren Durand-Wood

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Durand-Wood

HYROX RIGA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times