What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ama Mbodj & Anthony Ren

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · PRO · BEL

Total Time: 01:09:28
Ranking: #204
AG Ranking: #43
Category: DOUBLES · PRO

Ama Mbodj

Anthony Ren

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:41 (41%)

Stations29:46 (43%)

Roxzone11:06 (16%)

Running Analysis

Avg. PaceDegradationStability3:35/km+13.7%17.0%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	3:54	220
Running 2	3:10	-
Sled Push	2:29	229
Running 3	3:18	-
Sled Pull	4:16	311
Running 4	3:24	-
Burpee Broad Jump	3:13	289
Running 5	3:34	-
Rowing	4:42	338
Running 6	3:33	-
Farmers Carry	1:41	189
Running 7	3:36	-
Sandbag Lunges	3:49	228
Running 8	5:08	-
Wall Balls	5:42	311
Running Total	28:41	124
Roxzone Total	11:06	164

HYROX Race Analysis: Ama Mbodj & Anthony Ren

Ama Mbodj

Anthony Ren

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ama Mbodj

Anthony Ren

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times