What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ron Grundmann & Marlen-Charis Werner

HYROX BERLIN — May 30, 2026

Berlin, Germany · DOUBLES · OPEN · GER

Total Time: 01:13:32
Ranking: #263
AG Ranking: #81
Category: DOUBLES · OPEN

Ron Grundmann

Marlen-Charis Werner

30-31MAY20262 days

Completed

16,656

HYROX BERLIN

Berlin, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:36 (48%)

Stations23:06 (31%)

Roxzone14:55 (20%)

Running Analysis

Avg. PaceDegradationStability4:27/km+7.8%16.2%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:08	267
Running 2	4:04	-
Sled Push	2:12	410
Running 3	4:08	-
Sled Pull	2:17	21
Running 4	4:15	-
Burpee Broad Jump	1:24	3
Running 5	4:21	-
Rowing	4:15	103
Running 6	4:35	-
Farmers Carry	1:38	196
Running 7	4:23	-
Sandbag Lunges	3:17	162
Running 8	6:15	-
Wall Balls	3:55	179
Running Total	35:36	397
Roxzone Total	14:55	605

HYROX Race Analysis: Ron Grundmann & Marlen-Charis Werner

Ron Grundmann

Marlen-Charis Werner

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ron Grundmann

Marlen-Charis Werner

HYROX BERLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times