What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leon Manders

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:07:55
Ranking: #6
AG Ranking: #1
Category: SOLO · PRO

Leon Manders

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:24 (51%)

Stations28:33 (42%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+9.7%18.0%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	3:55	5
Running 2	3:36	-
Sled Push	2:23	4
Running 3	3:57	-
Sled Pull	4:05	6
Running 4	3:53	-
Burpee Broad Jump	3:41	11
Running 5	3:57	-
Rowing	4:14	4
Running 6	3:52	-
Farmers Carry	1:39	8
Running 7	3:57	-
Sandbag Lunges	4:17	22
Running 8	5:47	-
Wall Balls	4:19	2
Running Total	34:24	13
Roxzone Total	5:04	11

HYROX Race Analysis: Leon Manders

Leon Manders

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leon Manders

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times