What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pascal Alanga

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · COD

Total Time: 01:19:01
Ranking: #31
AG Ranking: #2
Category: SOLO · PRO

Pascal Alanga

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:37 (43%)

Stations39:10 (50%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:12/km+11.5%18.4%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	5:05	120
Running 2	3:28	-
Sled Push	3:20	34
Running 3	3:52	-
Sled Pull	6:08	52
Running 4	3:48	-
Burpee Broad Jump	5:08	51
Running 5	3:52	-
Rowing	5:40	112
Running 6	3:45	-
Farmers Carry	2:03	37
Running 7	3:52	-
Sandbag Lunges	4:16	21
Running 8	5:43	-
Wall Balls	7:30	56
Running Total	33:37	7
Roxzone Total	6:18	37

HYROX Race Analysis: Pascal Alanga

Pascal Alanga

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pascal Alanga

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times