What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Siyabonga Mhlomi

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:23:25
Ranking: #38
AG Ranking: #13
Category: SOLO · PRO

Siyabonga Mhlomi

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:06 (42%)

Stations41:43 (50%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+11.5%19.5%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:28	70
Running 2	3:37	-
Sled Push	4:05	83
Running 3	3:52	-
Sled Pull	7:37	81
Running 4	4:09	-
Burpee Broad Jump	4:28	34
Running 5	3:56	-
Rowing	5:14	84
Running 6	3:51	-
Farmers Carry	2:25	63
Running 7	4:02	-
Sandbag Lunges	5:23	57
Running 8	5:40	-
Wall Balls	8:03	68
Running Total	35:06	22
Roxzone Total	6:41	50

HYROX Race Analysis: Siyabonga Mhlomi

Siyabonga Mhlomi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Siyabonga Mhlomi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times