What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Menzi Jali

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:23:31
Ranking: #39
AG Ranking: #14
Category: SOLO · PRO

Menzi Jali

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:27 (44%)

Stations41:54 (50%)

Roxzone5:13 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+6.6%17.6%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:22	55
Running 2	3:47	-
Sled Push	3:28	43
Running 3	4:12	-
Sled Pull	6:18	55
Running 4	4:22	-
Burpee Broad Jump	7:31	108
Running 5	4:13	-
Rowing	4:34	24
Running 6	4:04	-
Farmers Carry	1:59	30
Running 7	4:02	-
Sandbag Lunges	5:42	71
Running 8	6:07	-
Wall Balls	8:00	67
Running Total	36:27	30
Roxzone Total	5:13	17

HYROX Race Analysis: Menzi Jali

Menzi Jali

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Menzi Jali

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times