What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: privy Mbanga

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · ZIM

Total Time: 01:25:45
Ranking: #46
AG Ranking: #11
Category: SOLO · PRO

privy Mbanga

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:01 (43%)

Stations42:19 (49%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+3.3%17.5%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:16	41
Running 2	4:04	-
Sled Push	4:23	94
Running 3	4:27	-
Sled Pull	9:05	103
Running 4	4:06	-
Burpee Broad Jump	4:26	33
Running 5	4:05	-
Rowing	5:07	73
Running 6	4:07	-
Farmers Carry	2:48	87
Running 7	4:12	-
Sandbag Lunges	4:23	24
Running 8	6:11	-
Wall Balls	7:51	65
Running Total	37:01	34
Roxzone Total	6:30	44

HYROX Race Analysis: privy Mbanga

privy Mbanga

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

privy Mbanga

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times