What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jay Jay Deysel

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:28:30
Ranking: #55
AG Ranking: #19
Category: SOLO · PRO

Jay Jay Deysel

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:08 (43%)

Stations41:55 (47%)

Roxzone8:30 (10%)

Running Analysis

Avg. PaceDegradationStability4:46/km+14.1%22.0%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:10	25
Running 2	3:40	-
Sled Push	3:53	69
Running 3	4:28	-
Sled Pull	7:33	79
Running 4	4:05	-
Burpee Broad Jump	6:24	88
Running 5	4:22	-
Rowing	5:14	87
Running 6	4:34	-
Farmers Carry	1:47	16
Running 7	4:11	-
Sandbag Lunges	5:38	67
Running 8	7:09	-
Wall Balls	7:16	53
Running Total	38:08	42
Roxzone Total	8:30	84

HYROX Race Analysis: Jay Jay Deysel

Jay Jay Deysel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jay Jay Deysel

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times