What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leroy Mhumhi

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:32:54
Ranking: #71
AG Ranking: #24
Category: SOLO · PRO

Leroy Mhumhi

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:12 (45%)

Stations44:11 (48%)

Roxzone6:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+15.5%35.4%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:38	90
Running 2	3:59	-
Sled Push	3:46	60
Running 3	4:20	-
Sled Pull	5:40	37
Running 4	4:32	-
Burpee Broad Jump	5:49	76
Running 5	4:25	-
Rowing	5:00	64
Running 6	4:33	-
Farmers Carry	2:33	73
Running 7	4:36	-
Sandbag Lunges	4:55	34
Running 8	10:04	-
Wall Balls	11:50	111
Running Total	42:12	67
Roxzone Total	6:35	48

HYROX Race Analysis: Leroy Mhumhi

Leroy Mhumhi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leroy Mhumhi

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times