What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heindrich Haasbroek

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:40:29
Ranking: #84
AG Ranking: #21
Category: SOLO · PRO

Heindrich Haasbroek

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:40 (42%)

Stations50:07 (50%)

Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+9.8%13.9%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:28	72
Running 2	4:35	-
Sled Push	5:15	114
Running 3	5:13	-
Sled Pull	7:00	70
Running 4	4:58	-
Burpee Broad Jump	6:39	96
Running 5	4:57	-
Rowing	5:15	88
Running 6	4:55	-
Farmers Carry	3:08	103
Running 7	5:02	-
Sandbag Lunges	12:09	126
Running 8	6:59	-
Wall Balls	6:13	33
Running Total	42:40	71
Roxzone Total	7:47	77

HYROX Race Analysis: Heindrich Haasbroek

Heindrich Haasbroek

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heindrich Haasbroek

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times