What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lutho Mphahlele

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:48:27
Ranking: #98
AG Ranking: #23
Category: SOLO · PRO

Lutho Mphahlele

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:12 (46%)

Stations47:55 (44%)

Roxzone10:22 (10%)

Running Analysis

Avg. PaceDegradationStability6:17/km+13.4%18.5%

Split times

Segment	Time	Rank
Running 1	7:43	-
SkiErg	4:50	110
Running 2	5:07	-
Sled Push	4:43	106
Running 3	6:19	-
Sled Pull	7:40	83
Running 4	5:32	-
Burpee Broad Jump	6:24	89
Running 5	5:33	-
Rowing	5:07	72
Running 6	5:35	-
Farmers Carry	3:21	113
Running 7	5:48	-
Sandbag Lunges	6:26	90
Running 8	8:39	-
Wall Balls	9:24	90
Running Total	50:12	105
Roxzone Total	10:22	115

HYROX Race Analysis: Lutho Mphahlele

Lutho Mphahlele

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lutho Mphahlele

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times