What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ntando Tinta

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:54:45
Ranking: #107
AG Ranking: #11
Category: SOLO · PRO

Ntando Tinta

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:52 (43%)

Stations55:51 (49%)

Roxzone9:07 (8%)

Running Analysis

Avg. PaceDegradationStability6:14/km+16.2%18.8%

Split times

Segment	Time	Rank
Running 1	7:34	-
SkiErg	4:55	113
Running 2	4:57	-
Sled Push	4:45	108
Running 3	5:35	-
Sled Pull	10:48	117
Running 4	5:49	-
Burpee Broad Jump	7:20	105
Running 5	6:01	-
Rowing	5:48	118
Running 6	5:30	-
Farmers Carry	3:56	126
Running 7	5:45	-
Sandbag Lunges	8:05	114
Running 8	8:43	-
Wall Balls	10:14	99
Running Total	49:52	104
Roxzone Total	9:07	94

HYROX Race Analysis: Ntando Tinta

Ntando Tinta

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ntando Tinta

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times