What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nkosinathi Khambule

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:57:06
Ranking: #108
AG Ranking: #14
Category: SOLO · PRO

Nkosinathi Khambule

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:18 (45%)

Stations54:52 (47%)

Roxzone9:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:40/km-3.3%21.9%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:47	105
Running 2	6:01	-
Sled Push	4:11	89
Running 3	6:01	-
Sled Pull	12:47	125
Running 4	5:21	-
Burpee Broad Jump	8:04	115
Running 5	10:02	-
Rowing	5:44	115
Running 6	5:59	-
Farmers Carry	2:46	85
Running 7	5:49	-
Sandbag Lunges	6:03	82
Running 8	8:00	-
Wall Balls	10:30	102
Running Total	53:18	111
Roxzone Total	9:02	91

HYROX Race Analysis: Nkosinathi Khambule

Nkosinathi Khambule

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nkosinathi Khambule

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times