What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: vuyane ngwenya

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 02:02:20
Ranking: #115
AG Ranking: #31
Category: SOLO · PRO

vuyane ngwenya

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:37 (42%)

Stations61:28 (50%)

Roxzone9:18 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+6.6%21.0%

Split times

Segment	Time	Rank
Running 1	8:15	-
SkiErg	5:02	118
Running 2	5:31	-
Sled Push	8:43	130
Running 3	5:30	-
Sled Pull	10:18	114
Running 4	5:39	-
Burpee Broad Jump	7:10	102
Running 5	5:52	-
Rowing	5:21	95
Running 6	5:44	-
Farmers Carry	3:20	112
Running 7	5:53	-
Sandbag Lunges	7:54	112
Running 8	9:16	-
Wall Balls	13:40	117
Running Total	51:37	108
Roxzone Total	9:18	97

HYROX Race Analysis: vuyane ngwenya

vuyane ngwenya

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

vuyane ngwenya

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times