What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lwazi Gumede

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 02:43:45
Ranking: #129
AG Ranking: #35
Category: SOLO · PRO

Lwazi Gumede

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:40 (43%)

Stations79:38 (49%)

Roxzone13:33 (8%)

Running Analysis

Avg. PaceDegradationStability8:50/km+17.0%44.3%

Split times

Segment	Time	Rank
Running 1	8:39	-
SkiErg	5:22	128
Running 2	6:11	-
Sled Push	6:37	125
Running 3	7:24	-
Sled Pull	18:31	132
Running 4	8:13	-
Burpee Broad Jump	15:20	131
Running 5	6:31	-
Rowing	6:16	126
Running 6	7:31	-
Farmers Carry	3:41	122
Running 7	7:14	-
Sandbag Lunges	12:04	125
Running 8	19:00	-
Wall Balls	11:47	110
Running Total	1:10:40	129
Roxzone Total	13:33	127

HYROX Race Analysis: Lwazi Gumede

Lwazi Gumede

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lwazi Gumede

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times