What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Arshad Adams

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 02:45:14
Ranking: #130
AG Ranking: #12
Category: SOLO · PRO

Arshad Adams

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:14 (30%)

Stations103:49 (63%)

Roxzone11:15 (7%)

Running Analysis

Avg. PaceDegradationStability6:17/km+46.0%20.6%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	5:02	119
Running 2	4:51	-
Sled Push	13:02	132
Running 3	6:22	-
Sled Pull	33:59	133
Running 4	5:31	-
Burpee Broad Jump	4:51	44
Running 5	5:24	-
Rowing	5:46	116
Running 6	5:31	-
Farmers Carry	7:30	132
Running 7	7:05	-
Sandbag Lunges	12:47	129
Running 8	9:14	-
Wall Balls	20:52	128
Running Total	50:14	106
Roxzone Total	11:15	121

HYROX Race Analysis: Arshad Adams

Arshad Adams

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Arshad Adams

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times