What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pauline Ontita

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · KEN

Total Time: 01:16:24
Ranking: #3
AG Ranking: #2
Category: SOLO · PRO

Pauline Ontita

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:26 (49%)

Stations33:04 (43%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+17.9%17.9%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:40	10
Running 2	3:44	-
Sled Push	3:26	18
Running 3	4:14	-
Sled Pull	5:18	10
Running 4	4:15	-
Burpee Broad Jump	3:59	1
Running 5	4:29	-
Rowing	5:15	22
Running 6	4:21	-
Farmers Carry	2:08	5
Running 7	4:24	-
Sandbag Lunges	3:56	5
Running 8	6:33	-
Wall Balls	4:22	3
Running Total	37:26	8
Roxzone Total	5:58	10

HYROX Race Analysis: Pauline Ontita

Pauline Ontita

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pauline Ontita

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times