What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lindsay Gough

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:17:51
Ranking: #4
AG Ranking: #1
Category: SOLO · PRO

Lindsay Gough

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:42 (48%)

Stations33:31 (43%)

Roxzone6:43 (9%)

Running Analysis

Avg. PaceDegradationStability4:43/km+4.9%19.2%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:36	6
Running 2	4:04	-
Sled Push	2:16	1
Running 3	4:13	-
Sled Pull	4:47	3
Running 4	4:13	-
Burpee Broad Jump	6:23	39
Running 5	4:14	-
Rowing	5:07	13
Running 6	4:11	-
Farmers Carry	1:44	1
Running 7	4:16	-
Sandbag Lunges	4:22	8
Running 8	6:13	-
Wall Balls	4:16	1
Running Total	37:42	11
Roxzone Total	6:43	22

HYROX Race Analysis: Lindsay Gough

Lindsay Gough

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lindsay Gough

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times