What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Merryl Theunis

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:27:59
Ranking: #21
AG Ranking: #6
Category: SOLO · PRO

Merryl Theunis

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:30 (49%)

Stations36:05 (41%)

Roxzone8:29 (10%)

Running Analysis

Avg. PaceDegradationStability5:26/km+6.0%16.8%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:32	4
Running 2	4:44	-
Sled Push	3:25	17
Running 3	4:56	-
Sled Pull	4:34	2
Running 4	5:00	-
Burpee Broad Jump	6:11	31
Running 5	4:54	-
Rowing	4:51	4
Running 6	5:00	-
Farmers Carry	3:02	44
Running 7	5:01	-
Sandbag Lunges	4:40	16
Running 8	7:23	-
Wall Balls	4:50	7
Running Total	43:30	35
Roxzone Total	8:29	43

HYROX Race Analysis: Merryl Theunis

Merryl Theunis

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Merryl Theunis

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times