What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Roxanne Fraser-Mackenzie

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · ZIM

Total Time: 01:29:21
Ranking: #23
AG Ranking: #7
Category: SOLO · PRO

Roxanne Fraser-Mackenzie

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:27 (46%)

Stations39:46 (44%)

Roxzone8:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:11/km+10.4%18.9%

Split times

Segment	Time	Rank
Running 1	6:31	-
SkiErg	5:18	52
Running 2	4:19	-
Sled Push	4:03	47
Running 3	4:46	-
Sled Pull	6:43	36
Running 4	4:38	-
Burpee Broad Jump	4:48	7
Running 5	4:44	-
Rowing	5:16	23
Running 6	4:36	-
Farmers Carry	2:10	6
Running 7	4:46	-
Sandbag Lunges	5:23	38
Running 8	7:11	-
Wall Balls	6:05	21
Running Total	41:27	24
Roxzone Total	8:12	40

HYROX Race Analysis: Roxanne Fraser-Mackenzie

Roxanne Fraser-Mackenzie

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Roxanne Fraser-Mackenzie

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times