What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Babalwa Diko

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:30:26
Ranking: #26
AG Ranking: #8
Category: SOLO · PRO

Babalwa Diko

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:34 (46%)

Stations40:21 (45%)

Roxzone8:34 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+2.6%21.6%

Split times

Segment	Time	Rank
Running 1	7:10	-
SkiErg	5:04	30
Running 2	4:26	-
Sled Push	3:51	40
Running 3	4:45	-
Sled Pull	6:32	29
Running 4	4:35	-
Burpee Broad Jump	5:32	21
Running 5	4:30	-
Rowing	5:34	39
Running 6	4:33	-
Farmers Carry	2:59	42
Running 7	4:33	-
Sandbag Lunges	4:39	15
Running 8	7:08	-
Wall Balls	6:10	23
Running Total	41:34	25
Roxzone Total	8:34	46

HYROX Race Analysis: Babalwa Diko

Babalwa Diko

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Babalwa Diko

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times