What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gwyneth Wilmot

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:34:25
Ranking: #33
AG Ranking: #6
Category: SOLO · PRO

Gwyneth Wilmot

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:26 (47%)

Stations43:33 (46%)

Roxzone6:31 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+8.1%22.8%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	5:18	53
Running 2	4:06	-
Sled Push	4:07	50
Running 3	7:35	-
Sled Pull	6:27	27
Running 4	4:36	-
Burpee Broad Jump	4:48	8
Running 5	4:24	-
Rowing	5:12	19
Running 6	6:02	-
Farmers Carry	2:36	22
Running 7	4:26	-
Sandbag Lunges	6:51	64
Running 8	7:06	-
Wall Balls	8:14	51
Running Total	44:26	36
Roxzone Total	6:31	18

HYROX Race Analysis: Gwyneth Wilmot

Gwyneth Wilmot

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gwyneth Wilmot

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times