What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ailsa Cairns

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · GBR

Total Time: 01:36:14
Ranking: #36
AG Ranking: #10
Category: SOLO · PRO

Ailsa Cairns

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:49 (47%)

Stations45:26 (47%)

Roxzone6:04 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+4.1%26.8%

Split times

Segment	Time	Rank
Running 1	7:08	-
SkiErg	5:13	46
Running 2	4:29	-
Sled Push	5:27	67
Running 3	5:02	-
Sled Pull	7:51	55
Running 4	4:54	-
Burpee Broad Jump	7:02	47
Running 5	4:48	-
Rowing	5:29	34
Running 6	4:51	-
Farmers Carry	2:51	33
Running 7	4:40	-
Sandbag Lunges	4:45	18
Running 8	9:00	-
Wall Balls	6:48	30
Running Total	44:49	37
Roxzone Total	6:04	11

HYROX Race Analysis: Ailsa Cairns

Ailsa Cairns

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ailsa Cairns

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times