What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Duba

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:43:02
Ranking: #50
AG Ranking: #8
Category: SOLO · PRO

Grace Duba

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:40 (44%)

Stations46:21 (45%)

Roxzone11:06 (11%)

Running Analysis

Avg. PaceDegradationStability5:42/km+18.0%22.7%

Split times

Segment	Time	Rank
Running 1	7:11	-
SkiErg	5:15	50
Running 2	4:38	-
Sled Push	4:13	52
Running 3	4:45	-
Sled Pull	8:00	57
Running 4	4:54	-
Burpee Broad Jump	6:22	38
Running 5	5:10	-
Rowing	5:28	32
Running 6	5:06	-
Farmers Carry	3:00	43
Running 7	5:28	-
Sandbag Lunges	5:58	50
Running 8	8:31	-
Wall Balls	8:05	48
Running Total	45:40	43
Roxzone Total	11:06	65

HYROX Race Analysis: Grace Duba

Grace Duba

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Duba

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times