What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bernadine Moolman

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:45:58
Ranking: #54
AG Ranking: #15
Category: SOLO · PRO

Bernadine Moolman

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:14 (50%)

Stations42:45 (40%)

Roxzone10:04 (9%)

Running Analysis

Avg. PaceDegradationStability6:39/km+9.4%20.1%

Split times

Segment	Time	Rank
Running 1	8:31	-
SkiErg	5:00	28
Running 2	5:30	-
Sled Push	3:23	16
Running 3	5:39	-
Sled Pull	6:02	23
Running 4	6:03	-
Burpee Broad Jump	7:20	53
Running 5	6:16	-
Rowing	5:24	30
Running 6	5:58	-
Farmers Carry	3:03	47
Running 7	6:01	-
Sandbag Lunges	6:05	54
Running 8	9:19	-
Wall Balls	6:28	26
Running Total	53:14	60
Roxzone Total	10:04	58

HYROX Race Analysis: Bernadine Moolman

Bernadine Moolman

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bernadine Moolman

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times