What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Salome Manganye

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 01:59:22
Ranking: #65
AG Ranking: #13
Category: SOLO · PRO

Salome Manganye

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:37 (44%)

Stations54:39 (46%)

Roxzone12:10 (10%)

Running Analysis

Avg. PaceDegradationStability6:35/km+1.2%25.0%

Split times

Segment	Time	Rank
Running 1	8:19	-
SkiErg	5:55	74
Running 2	5:26	-
Sled Push	4:02	44
Running 3	5:34	-
Sled Pull	7:12	51
Running 4	5:35	-
Burpee Broad Jump	8:51	65
Running 5	6:01	-
Rowing	6:16	65
Running 6	6:00	-
Farmers Carry	2:14	8
Running 7	5:30	-
Sandbag Lunges	5:39	44
Running 8	10:15	-
Wall Balls	14:30	71
Running Total	52:37	58
Roxzone Total	12:10	71

HYROX Race Analysis: Salome Manganye

Salome Manganye

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Salome Manganye

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times