What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caren Bembe

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 02:03:11
Ranking: #66
AG Ranking: #14
Category: SOLO · PRO

Caren Bembe

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:48 (42%)

Stations61:10 (50%)

Roxzone10:17 (8%)

Running Analysis

Avg. PaceDegradationStability6:28/km+5.7%21.0%

Split times

Segment	Time	Rank
Running 1	7:36	-
SkiErg	5:50	73
Running 2	5:31	-
Sled Push	5:27	66
Running 3	5:35	-
Sled Pull	9:07	70
Running 4	5:44	-
Burpee Broad Jump	7:47	57
Running 5	5:48	-
Rowing	5:59	58
Running 6	6:06	-
Farmers Carry	3:24	60
Running 7	5:50	-
Sandbag Lunges	6:48	62
Running 8	9:41	-
Wall Balls	16:48	75
Running Total	51:48	57
Roxzone Total	10:17	60

HYROX Race Analysis: Caren Bembe

Caren Bembe

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caren Bembe

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times