What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caitlyn Black

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Total Time: 02:40:06
Ranking: #75
AG Ranking: #5
Category: SOLO · PRO

Caitlyn Black

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:05 (49%)

Stations69:00 (43%)

Roxzone13:06 (8%)

Running Analysis

Avg. PaceDegradationStability9:46/km+9.7%23.4%

Split times

Segment	Time	Rank
Running 1	10:13	-
SkiErg	5:32	62
Running 2	7:55	-
Sled Push	5:14	64
Running 3	10:19	-
Sled Pull	8:24	60
Running 4	8:23	-
Burpee Broad Jump	14:57	77
Running 5	8:34	-
Rowing	6:08	62
Running 6	8:39	-
Farmers Carry	2:46	30
Running 7	8:41	-
Sandbag Lunges	10:01	75
Running 8	15:25	-
Wall Balls	15:58	73
Running Total	1:18:05	76
Roxzone Total	13:06	75

HYROX Race Analysis: Caitlyn Black

Caitlyn Black

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caitlyn Black

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times