What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lana MacDonald

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · ZIM

Total Time: 01:09:29
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Lana MacDonald

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:26 (52%)

Stations27:46 (40%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+5.7%19.7%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:46	13
Running 2	3:50	-
Sled Push	1:39	2
Running 3	4:07	-
Sled Pull	3:38	1
Running 4	4:06	-
Burpee Broad Jump	4:09	2
Running 5	4:07	-
Rowing	4:49	4
Running 6	4:03	-
Farmers Carry	1:43	10
Running 7	4:03	-
Sandbag Lunges	3:00	1
Running 8	6:09	-
Wall Balls	4:02	5
Running Total	36:26	8
Roxzone Total	5:21	4

HYROX Race Analysis: Lana MacDonald

Lana MacDonald

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lana MacDonald

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times