What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jodea Marais

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:18:59
Ranking: #15
AG Ranking: #6
Category: SOLO · OPEN

Jodea Marais

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:41 (49%)

Stations33:52 (43%)

Roxzone6:31 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+2.4%21.0%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:59	47
Running 2	4:07	-
Sled Push	2:31	119
Running 3	4:17	-
Sled Pull	4:55	37
Running 4	4:18	-
Burpee Broad Jump	5:43	45
Running 5	4:19	-
Rowing	4:59	13
Running 6	4:20	-
Farmers Carry	2:05	85
Running 7	4:13	-
Sandbag Lunges	3:24	9
Running 8	6:49	-
Wall Balls	5:16	45
Running Total	38:41	18
Roxzone Total	6:31	28

HYROX Race Analysis: Jodea Marais

Jodea Marais

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jodea Marais

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times