What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Raisah Pandor

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:19:12
Ranking: #16
AG Ranking: #5
Category: SOLO · OPEN

Raisah Pandor

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:14 (47%)

Stations36:00 (45%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+5.0%20.3%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	5:14	117
Running 2	3:59	-
Sled Push	2:32	122
Running 3	4:11	-
Sled Pull	5:53	148
Running 4	4:17	-
Burpee Broad Jump	5:48	49
Running 5	4:11	-
Rowing	5:22	55
Running 6	3:55	-
Farmers Carry	2:03	71
Running 7	4:11	-
Sandbag Lunges	4:11	48
Running 8	6:06	-
Wall Balls	4:57	23
Running Total	37:14	14
Roxzone Total	6:02	17

HYROX Race Analysis: Raisah Pandor

Raisah Pandor

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Raisah Pandor

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times