What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Dobinson

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · ZIM

Total Time: 01:23:27
Ranking: #30
AG Ranking: #11
Category: SOLO · OPEN

Megan Dobinson

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:00 (49%)

Stations34:49 (42%)

Roxzone7:42 (9%)

Running Analysis

Avg. PaceDegradationStability5:08/km+3.4%17.1%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	5:13	103
Running 2	4:27	-
Sled Push	2:16	56
Running 3	4:41	-
Sled Pull	5:38	111
Running 4	4:47	-
Burpee Broad Jump	4:34	4
Running 5	4:38	-
Rowing	5:26	67
Running 6	4:38	-
Farmers Carry	2:38	340
Running 7	4:36	-
Sandbag Lunges	3:38	13
Running 8	6:43	-
Wall Balls	5:26	56
Running Total	41:00	36
Roxzone Total	7:42	99

HYROX Race Analysis: Megan Dobinson

Megan Dobinson

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Megan Dobinson

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times