What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dorothy Els

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:24:48
Ranking: #40
AG Ranking: #3
Category: SOLO · OPEN

Dorothy Els

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (49%)

Stations37:17 (44%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+2.6%18.2%

Split times

Segment	Time	Rank
Running 1	6:53	-
SkiErg	4:56	40
Running 2	4:28	-
Sled Push	2:12	46
Running 3	4:42	-
Sled Pull	5:07	52
Running 4	4:41	-
Burpee Broad Jump	8:01	212
Running 5	4:46	-
Rowing	5:13	35
Running 6	4:37	-
Farmers Carry	2:33	305
Running 7	4:35	-
Sandbag Lunges	3:46	23
Running 8	6:43	-
Wall Balls	5:29	61
Running Total	41:21	41
Roxzone Total	6:14	22

HYROX Race Analysis: Dorothy Els

Dorothy Els

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dorothy Els

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times